Getting quality sleep is essential for overall health, but a surprising factor may enhance sleep for women: sleeping with dogs. A recent study from Canisius College in New York reveals that women who share their beds with dogs experience better sleep quality than those who sleep with humans or cats.
According to Christy Hoffman, Ph.D., an animal behaviorist and lead researcher, a survey of nearly 1,000 women in the U.S. found that 55% sleep with a dog, while 31% sleep with a cat. The study suggests that dogs’ sleep cycles align better with human sleep patterns, leading to fewer disturbances. In contrast, cats are nocturnal and may disrupt sleep by being more active at night.
Beyond synchronization, dogs also provide a sense of security, helping women feel safer while sleeping. However, factors like snoring or body heat may still play a role in sleep comfort. While this study highlights the benefits of sleeping with dogs, more research is needed to explore these findings further.
For those looking to improve sleep quality naturally, this research suggests that sleeping with a dog could be a game-changer. If you’re struggling with sleep, consider how your sleep environment and companionship impact your rest.